2021OCT08 (WEN 531 D3.W1)

Sumo Deadlift:

40 x 5

59 x 5

79 x 5

99 x 5

115 x 5

130 x 5

130kg x 8 Sumo Deadlift

Axle Bench Press:

20 x (10)2

70 x (10)5

Reverse Hyper Rows:

100 x 6

120 x 6

140 x 6

KB Pullovers:

8x2 x 8

12x2 x 8

16x2 x 8

KB Clean + Front Squat Tabata:

12 x 5/5/6/6/6/6/6/6 = 46

5 Min Backward Walking