2021OCT22 (OTC3 D3.W3)

12" Block Clean Pull + Clean + Front Squat:

20 x (3+3+3)3

30 x (3+3+3)2

40 x (3+3+3)1

50 x (3+3+3)1

60 x (3+3+3)1

70 x (3+3+3)1

12" Block Clean Pull:
90 x 5

110 x 5

70kg 12" Block Clean Pull x 3 + Clean x 3 + Front Squat x 3