2021OCT17 (OTC3 D1.W3)

12" Block Clean Pull + Clean + Front Squat:

20 x (3+3+3)1

30 x (3+3+3)2

40 x (3+3+3)1

50 x (3+3+3)1

60 x (3+3+3)1

70 x (3+3+3)1

65 x (3+3+3)1

KB Clean + Press:

16 x (5)8

Burpees:

bw x 8

70kg 12" Block Clean Pull x 3 + Clean x 3 + Front Squat x 3