2021OCT09 (OTC3 D3.W1)

18" Block Clean Pull + Clean + Front Squat:

20 x (3+3+3)2

30 x (3+3+3)2

40 x (3+3+3)1

50 x (3+3+3)1

60 x (3+3+3)1

70 x (3+3+3)1

75 x (3+3+3)1

77.5 x (3+3+3)1

78.5 x (3+3+3)1

78.5kg 18" Block Clean Pull x 3 + Clean x 3 + Front Squat x 3

18" Block Clean Pull:

98.5 x (5)3

18" Box Jump + Russian KB Swing (5 Minute AMRAP):

(5 + 15)5 plus 10

5 Minute Backward Walk