2021OCT19 (OTC3 D2.W3)

Press in Snatch:

15 x 3

20 x 3

25 x (3)2

Snatch Balance + Overhead Squat:

32.5 x (3+3)1

40 x (3+3)1

47.5 x (3+3)1

52.5 x (3+3)1

57.5 x (3+3)1

12" Block Snatch Pull + Snatch:

40 x (3+3)1

47.5 x (3+3)1

52.5 x (3+3)1

60 x (3+3)1

12" Block Power Snatch:

40 x 3

45 x 3

50 x 3

60kg 12" Block Snatch Pull x 3 + Snatch x 3