2021OCT15 (OTC3 D3.W2)

Snatch Balance:

20 x (3)2

25 x 3

32.5 x 3

40 x 3

45 x 3

50 x 3

3 Stage Snatch:

30 x (1+1+1)2

40 x (1+1+1)1

47.5 x (1+1+1)1

55 x (1+1+1)1

60 x M

60 x (1+1+1)1

62.5 x (1+1+1)1

65 x (1+1+1)1

70 x (1+1+1)1

70kg 3 Stage Snatch

Snatch Pull:

80 x 5

90 x 5

100 x 5

Russian KB Swing

20kg x (13)8

Burpees:

bw x 8