2021OCT25 (WEN 531 D2.W4 & OTC3 D2.W4)

Axle Bench Press:

20 x (10)2

47 x 5

59 x 5

70 x 5

18" Block Clean Pull + Clean + Front Squat:

20 x (3+3+3)1

30 x (3+3+3)1

40 x (3+3+3)1

50 x (3+3+3)1

60 x (3+3+3)1

70 x (3+3+3)1

75 x (3+3+3)1

80 x (3+3+3)1

85 x (3+3+3)1

18" Block Clean Pull:

105 x 5

110 x 5

115 x 5

85kg 18" Block Clean Pull x 3 + Clean x 3 + Front Squat x 3