2021OCT14 (WEN 531 D3.W2)

Sumo Deadlift:

37 x 5

77 x 5

92 x 5

107 x 3

122 x 3

138 x 8

138kg x 8 Sumo Deadlift

Axle Bench Press:

30 x 10

50 x 10

70 x (10)5

Reverse Hyper Rows:

100 x 10

110 x 10

120 x (10)3

Belt Squat:

20 x 10

40 x 10

60 x 10

KB Clean + Press:

12x2 x (5)8

Burpees:

bw x 8