2021OCT11 (OTC3 D1.W2)

Press in Snatch:

15 x (3)2

20 x 3

25 x (3)3

Snatch Pull + Snatch:

40 x (3+3)1

47.5 x (3+3)1

55 x (3+3)1

60 x (3+3)1

65 x (3+3)1

70 x (3+3)1

62.5 x (3+3)1

Power Snatch + Overhead Squat:

47.5 x (3+3)1

52.5 x (3+3)1

57.5 x (3+3)1

62.5 x (3+3)1

Snatch Pull:

82.5 x 5

92.5 x 5

102.5 x 5

Tabata Russian KB Swing:

24 x (14)8 = 112

Burpees:

bw x 3

70kg x 3 Snatch Pull + 3 Snatch