2021OCT12 (WEN 531 D2.W2)

Axle Bench Press:

20 x (5)2

42 x 5

62 x 5

82 x 5

94 x 3

105 x 10

Back Squat:

20 x (5)2

36 x 10

56 x 10

76 x (10)5

Chins:

bw x 5

bw + 4 x 5

bw + 8 x 5

bw + 12 x 5

bw + 16 x 5

Dips:

bw x 5

bw + 4 x 5

bw + 8 x 5

bw + 12 x 5

bw + 16 x 5

Backward Walk:

5 min

Burpees:

bw x 14

105kg x 10 Axle Bench Press