2021OCT24 (WEN 531 D1.W4 & OTC3 D1.W4)

Back Squat:
20 x (5)4

50 x 5

63 x 5

76 x 5

Press in Snatch:

15 x 3

25 x (3)2

Snatch:

32.5 x 3

40 x 3

47.5 x 3

55 x 3

60 x 3

65 x 3

70 x 3

Snatch Pull:
70 x 5

80 x 5

90 x 5

70kg x 3 Snatch