One More Kilo
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Wednesday, November 10, 2021
2021NOV10 (OTC3 D1.W7)
6" Block Clean Pull + Clean + Front Squat:
20 x (3+3+3)1
30 x (3+3+3)1
45 x (3+3+3)1
55 x (2+2+2)1
65 x (2+2+2)1
75 x (2+2+2)1
85 x (2+2+2)1
6" Block Clean Pull:
95 x 3
115 x 3
135 x 3
85kg 6" Block Clean Pull x 2 + Clean x 2 + Front Squat x 2
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