2021NOV21 (OTC3 D1.W9)

18" Block Clean Pull + Clean + Front Squat:

20 x (2+2+2)1

30 x (2+2+2)2

45 x (2+2+2)2

60 x (2+2+2)1

70 x (2+2+2)1

80 x (2+2+2)1

90 x (2+2+2)1

95 x (1+1+1)1

100 x (1+1+1)1

105 x (1+1+1)1

100 x (1+1+1)1

105 x (1+1+1)1

110 x (1+1+1)1

Power Clean:

60 x 2

70 x 2

80 x 2

90 x 2

100 x 2

Clean Pull:

120 x 3

130 x 3

135 x 3

110kg 18" Block Clean Pull + Clean + Front Squat