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Tuesday, November 9, 2021

2021NOV09 (WEN 531 D1.W7)

Back Squat:
20 x (5)3
42.5 x 5
62.5 x 5
82.5 x 5
102.5 x 5
117.5 x 3
130 x 12

130kg x 12 Back Squat

Sumo Deadlift:
60 x 5
100 x (8)5
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