2021NOV07 (WEN 531 D3.W6)

Sumo Deadlift:

20 x 5

57.5 x 5

77.5 x 5

97.5 x 5

117.5 x 3

135 x 3

150 x 10

Axle Bench Press:

20 x 10

57.5 x 10

67.5 x 10

77.5 x (10)5

Reverse Hyper Rows:

50 x 7

60 x 7

70 x 7

80 x 7

90 x 7

100 x 7

150kg x 10 Sumo Deadlift