2021NOV16 (WEN 531 D1.W8 & OTC3 D1.W8)

Back Squat:

20 x (5)2

55 x 5

67.5 x 5

82.5 x 5

Press in Snatch:

20 x (3)2

30 x (3)2

Snatch:

30 x (2)2

35 x 2

45 x 2

55 x 2

65 x 2

75 x 2

85 x 2

90 x 1

95 x M

Snatch Pull:

90 x (3)3

90kg Snatch