One More Kilo
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THE PLATFORM
Saturday, November 13, 2021
2021NOV13 (OTC3 D2.W7)
Press in Snatch:
20 x 3
25 x 3
30 x 3
Snatch Balance + Overhead Squat:
35 x (2+2)1
45 x (2+2)1
55 x (2+2)1
65 x (2+2)1
70 x (2+2)1
Snatch Pull + Snatch:
45 x (2+2)1
55 x (2+2)1
65 x (2+2)1
75 x (2+2)1
Snatch Pull:
95 x (3)3
75kg Snatch Pull x 2 + Snatch x 2
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