2021NOV15 (OTC3 D3.W7)

24" Block Clean Pull + Clean + Front Squat:

20 x (3+3+3)1

30 x (3+3+3)2

42.5 x (3+3+3)1

55 x (2+2+2)1

65 x (2+2+2)1

75 x (2+2+2)1

85 x (2+2+2)1

Clean and Jerk:

30 x (1+1)3

40 x (1+1)2

50 x (1+1)3

24" Block Clean Pull x 2 + Clean x 2 + Front Squat x 2