2021NOV12 (WEN 531 D2.W7)

Axle Bench Press:

20 x (10)2

55 x 5

75 x 5

95 x 5

110 x 3

120 x 6

120kg x 6 Axle Bench Press

Back Squat:

20 x (10)2

42.5 x 10

62.5 x 10

82.5 x (10)5

Chins:

bw x (5)4

bw x 10

Dips:

bw x (5)4

bw x 10