2021NOV22 (WEN 531 D2.W9)

Axle Bench Press:

20 x (10)2

50 x 5

70 x 5

90 x 5

102.5 x 5

117.5 x 7

Back Squat:

20 x (10)2

47.5 x 10

67.5 x 10

87.5 x (10)5

Dips:

bw x 5/10/5

Chins:

bw x 5/10/5

117.5kg x 7 Axle Bench Press