One More Kilo
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THE PLATFORM
Wednesday, December 1, 2021
2021DEC01 (OTC3 D2.W10)
18" Block Clean Pull + Clean + Front Squat + Split Jerk:
20 x (1+1+1+1)4
35 x (1+1+1+1)4
55 x (1+1+1+1)4
75 x (1+1+1+1)2
85 x (1+1+1+1)2
90 x (1+1+1+1)1
95 x (1+1+1+1)1
105 x (1+1+1+1)1
110 x (1+1+1+1)1
115 x (1+1+1+1)1
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