2021DEC20 (BASIC D5.W1)

Front Squat:

20 x (3)3

40 x (3)3

60 x (3)2

80 x (3)2

100 x (3)2

Clean + Push Press:

30 x (1+1)3

40 x (1+1)3

50 x (1+1)2

60 x (1+1)2

70 x (1+1)1

80 x (1+1)1

90 x (1+1)1

100 x (1+1)1

Clean Pull:

120 x (3)2

100kg Clean + Push Press