2021DEC27 (BASIC D4.W2)

Back Squat:

20 x (3)4

40 x (3)2

60 x (3)2

80 x (3)2

100 x (3)2

120 x (3)2

Snatch:

30 x (1)4

45 x (1)2

60 x (1)2

75 x (1)2

55 x (1)5

Russian KB Swings:

12 x 15

16 x 15

20 x 15

24 x 15

28 x 15

32 x (15)2

28 x 15

24 x 15

20 x 15

75kg Snatch