2021DEC24 (BASIC D2.W2)

Back Squat:

20 x (3)4

50 x (3)2

70 x (3)2

90 x (3)2

110 x (3)2

Snatch:

30 x (1)3

40 x (1)2

50 x (1)2

60 x (1)2

70 x M/1

80 x M/1

Snatch Pull:

100 x 3

110 x (3)2

70kg and 80kg Snatch