20 x (3)4
60 x (3)2
80 x (3)2
100 x (3)2
Clean + Push Press:
30 x (1+1)4
40 x (1+1)2
50 x (1+1)2
60 x (1+1)2
70 x (1+1)2
80 x (1+1)2
Clean Pull:
100 x 3
110 x 3
120 x 3
Russian KB Swing:
12 x 20
16 x 20
20 x 20
24 x 20
28 x 20
32 x 20
28 x 20
24 x 20
20 x 20
16 x 20
80kg Clean + Push Press
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