One More Kilo
Pages
THE PLATFORM
Thursday, December 30, 2021
2021DEC30 (BASIC D1.W3)
Front Squat:
20 x (3)4
50 x (3)2
70 x (3)2
90 x (3)2
Clean + Push Press:
30 x (1+1)4
50 x (1+1)2
60 x (1+1)2
70 x (1+1)2
80 x (1+1)2
6" Block Clean Pull:
100 x 3
120 x 3
140 x 3
Russian KB Swing:
24 x (20)10
Chins:
bw x (2)10
80kg Clean + Push Press
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.