2021DEC17 (BASIC D2.W1)

Back Squat:

20 x (3)2

40 x (3)2

60 x (3)5

Snatch:

30 x (1)2

35 x (1)2

40 x (1)5

50 x 1

Russian KB Swing:

16 x (20)5

50kg Snatch