2021DEC05 (OTC3 D3.W10)

Snatch Balance:

20 x (3)2

30 x 3

40 x 3

50 x 3

60 x (1)2

3 Stage Snatch:

50 x 1

60 x 1

70 x 1

75 x 1

80 x 1

82.5 x 1

85 x 1

Snatch Pull:

105 x 3

110 x 3

112.5 x 3