20 x (3)4
40 x (3)2
60 x (3)2
80 x (3)2
Clean + Push Press:
30 x (1+1)4
40 x (1+1)2
50 x (1+1)2
60 x (1+1)2
80 x (1+1)2
Clean Pull:
80 x 3
90 x 3
100 x 3
Russian KB Swings:
8 x 10
12 x 10
16 x 10
20 x 10
24 x 10
28 x 10
32 x 10
8 x 10
12 x 10
16 x 10
80kg Clean + Push Press
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