One More Kilo
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THE PLATFORM
Saturday, December 18, 2021
2021DEC18 (BASIC D3.W1)
Front Squat:
20 x (3)3
40 x (3)2
60 x (3)2
70 x (3)3
Clean + Push Press:
30 x (1+1)3
40 x (1+1)2
50 x (1+1)2
60 x (1+1)3
Front Squat:
80 x 3
Clean Pull:
80 x 3
60kg Clean + Push Press
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