2021DEC02 (WEN 531 D3.W10)

Sumo Deadlift:

30 x (5)2

67.5 x 5

87.5 x 5

107.5 x 5

127.5 x 3

147.5 x 3

165 x 10

Axle Bench Press:

20 x (1)6

42.5 x 10

62.5 x 10

82.5 x (10)5

Reverse Hyper Rows:

90 x 7

100 x 7

110 x 7

115 x 7

165kg x 10 Sumo Deadlift