2021DEC31 (BASIC D2.W3)

Back Squat:

20 x (3)4

60 x (3)2

80 x (3)2

100 x (3)2

120 x (3)3

Snatch:

30 x (1)4

40 x (1)2

50 x (1)2

60 x (1)2

70 x (1)2

80 x (1)2

Snatch Pull:

100 x 3

120 x (3)2

Russian KB Swing:

24 x (25)4

Dips:

bw x (2)4

80kg Snatch