2022JAN01 (BASIC D3.W3)

Front Squat:

20 x (3)4

40 x (3)2

60 x (3)2

80 x (3)2

100 x (3)2

Clean + Push Press:

30 x (1+1)4

40 x (1+1)2

50 x (1+1)2

60 x (1+1)2

70 x (1+1)2

90 x (1+1)1

90kg Clean + Push Press