2022JAN30 (BASIC D3.W7)

Front Squat:

20 x (3)4

50 x (3)2

70 x (3)2

90 x (3)2

110 x (3)2

Clean + Push Press:

30 x (1+1)4

40 x (1+1)2

50 x (1+1)2

60 x (1+1)2

70 x (1+1)2

80 x (1+1)1

90 x (1+1)1

100 x (1+1)1

90 x (1+1)1

100 x (1+1)1

110 x (1+1)1

Clean Pull + (BK) Hang Clean Pull:
130 x (1+2)1

140 x (1+2)1

150 x (1+2)1

110kg Clean + Push Press