One More Kilo
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THE PLATFORM
Saturday, January 15, 2022
2022JAN15 (BASIC D4.W5)
Back Squat:
20 x (3)4
60 x (3)2
80 x (3)2
100 x (3)2
120 x (3)2
Snatch:
30 x (1)4
50 x (1)2
60 x (1)2
70 x (1)2
80 x (1)2
Snatch Pull:
100 x 3
120 x (3)2
Russian KB Swing:
32 x (20)5
80kg Snatch
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