2022JAN13 (BASIC D2.W5)

Back Squat:

20 x (3)4

60 x (3)2

80 x (3)2

100 x (3)2

Snatch:

30 x (1)4

50 x (1)2

60 x (1)2

65 x (1)2

Snatch Pull + (BK) Hang Snatch Pull:

85 x (1+2)1

105 x (1+2)1

115 x (1+2)1

65kg Snatch