2022JAN10 (BASIC D5.W4)

Front Squat:

20 x (3)4

40 x (3)2

60 x (3)2

80 x (3)2

100 x (3)2

120 x (3)2

Clean + Push Press:

30 x (1+1)4

40 x (1+1)2

50 x (1+1)2

60 x (1+1)2

70 x (1+1)2

80 x (1+1)2

90 x (1+1)1

100 x (1+1)1

110 x (1+1)1

110kg Clean + Push Press

120 x (1+M)1

120 x (1+1)1 * Push Jerk

120kg Clean + Push Jerk

Clean Pull:

130 x 3

140 x 3