2022JAN20 (BASIC D2.W6)

Back Squat:

20 x (3)4

60 x (3)2

80 x (3)2

100 x (3)2

120 x (3)2

140 x (3)2

Snatch:

20 x (1)2

30 x (1)3

40 x (1)2

50 x (1)2

60 x (1)2

70 x (1)2

80 x 1

85 x 1

90 x M/1

95 x 1

100 x M

Snatch Pull + (BK) Hang Snatch Pull:

100 x (1+2)1

110 x (1+2)1

120 x (1+2)1

95kg Snatch