One More Kilo
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THE PLATFORM
Friday, January 21, 2022
2022JAN21 (BASIC D3.W6)
Front Squat:
20 x (3)3
40 x (3)1
60 x (3)2
80 x (3)2
100 x (3)2
Clean + Push Press:
30 x (1+1)3
50 x (1+1)3
60 x (1+1)2
70 x (1+1)1
80 x (1+1)1
90 x (1+1)3
Clean Pull:
110 x 3
120 x 3
130 x 3
90kg Clean + Push Press
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