2022JAN05 (BASIC D6.W3)

Back Squat:

20 x (3)4

70 x (3)2

90 x (3)2

110 x (3)2

130 x (3)2

Snatch:

30 x (1)4

50 x (1)2

60 x (1)2

70 x (1)2

80 x (1)2

90 x 1

95 x 1

100 x 1

Snatch Pull:

110 x 3

130 x 3

120 x 3

Russian KB Swing:

32 x (20)5

Chins:

bw x (5)5

Dips:

bw x (5)5

100kg Snatch