2022JAN27 (BASIC D1.W7)

Front Squat:

20 x (3)4

40 x (3)2

60 x (3)2

80 x (3)2

100 x (3)2

Clean Deadlift + Hip Clean + Push Press:

30 x (1+1+1)4

40 x (1+1+1)2

50 x (1+1+1)2

60 x (1+1+1)2

70 x (1+1+1)2

80 x (1+1+1)1

85 x (1+1+1)1

90 x (1+1+1)1

95 x (1+1+1)1

100 x (1+1+1)1

105 x (1+1+1)1

Clean Deadlift + RDL:

115 x (1+3)1

125 x (1+3)1

135 x (1+3)1