2022JAN04 (BASIC D5.W3)

Front Squat:

20 x (3)4

50 x (3)2

70 x (3)2

90 x (3)2

110 x (3)2

Clean + Push Press:

30 x (1+1)4

40 x (1+1)2

50 x (1+1)2

60 x (1+1)2

70 x (1+1)2

80 x (1+1)2

90 x (1+1)2

100 x (1+1)2

Clean Pull:

120 x 3

130 x (3)2

Russian KB Swing:

32 x 10/10/10/20/20/30 (100)

Reverse Hyper Rows:

40 x (10)6

100kg Clean + Push Press