2022JAN03 (BASIC D4.W3)

Back Squat:

20 x (3)5

50 x (3)2

70 x (3)2

90 x (3)2

110 x (3)2

130 x (3)2

Snatch:

30 x (1)5

40 x (1)2

50 x (1)2

60 x (1)2

70 x (1)2

80 x (1)2

90 x (1)2

Snatch Pull:

100 x (3)2

120 x 3

90kg Snatch