2022JAN29 (BASIC D2.W7)

Back Squat:

20 x (3)4

50 x (3)2

70 x (3)2

90 x (3)2

110 x (3)2

130 x (3)2

Snatch:

30 x (1)4

50 x (1)2

60 x (1)2

70 x (1)2

80 x (1)2

90 x (1)2

100 x 1

Snatch Pull + (BK) Hang Snatch Pull:
120 x (1+2)1

130 x (2+1)1

140 x (3+0)1