2022JAN12 (BASIC D1.W5)

Front Squat:

20 x (3)4

60 x (3)2

80 x (3)2

Clean + Press + Push Press:

30 x (1+1+1)4

50 x (1+1+1)2

70 x (1+1+1)2

Clean Pull:

90 x 3

100 x 3

110 x 3

70kg Clean + Press + Push Press