2022JAN07 (BASIC D2.W4)

Back Squat:

20 x (3)5

70 x (3)2

90 x (3)2

110 x (3)2

130 x (3)2

Snatch:

30 x (1)4

50 x (1)2

60 x (1)2

70 x (1)2

80 x (1)2

90 x (1)2

Snatch Pull:

110 x 3

120 x 3

130 x 3

90kg Snatch