2022JAN25 (BASIC D6.W6)

Back Squat:

20 x (3)4

60 x (3)2

80 x (3)2

100 x (3)2

120 x (3)2

140 x (3)2

Snatch:

30 x (1)4

42.5 x (1)2

55 x (1)2

67.5 x (1)2

80 x (1)2

90 x M

90 x 1

92.5 x (M)2

Snatch Pull + (BK) Hang Snatch Pull:

110 x (1+2)1

120 x (1+2)1

130 x (1+2)1

90kg Snatch