2022JAN19 (BASIC D1.W6)

Front Squat:

20 x (3)4

40 x (3)2

60 x (3)2

80 x (3)2

100 x (3)2

Clean + Push Press:

30 x (1+1)4

40 x (1+1)2

60 x (1+1)2

80 x (1+1)2

100 x (1+1)2

Clean Pull:

120 x 3

140 x 2

120 x 3

100kg Clean + Push Press