2022JAN11 (BASIC D6.W4)

Back Squat:

20 x (3)4

60 x (3)2

90 x (3)2

120 x (3)2

140 x (3)2

Snatch:

30 x (1)4

40 x (1)2

50 x (1)2

60 x (1)2

70 x (1)2

80 x 1

85 x 1

90 x M

90 x (1)2

Snatch Pull:

110 x 3

120 x 3

130 x 3

Russian KB Swing:

32 x 20

34 x 20

36 x 20

38 x 20

40 x 20

90kg Snatch