2022JAN09 (BASIC D4.W4)

Back Squat:

20 x (3)4

60 x (3)2

80 x (3)2

100 x (3)2

120 x (3)2

140 x (3)2

Snatch:

30 x (1)4

40 x (1)2

50 x (1)2

60 x (1)2

70 x (1)2

80 x (1)2

90 x (1)2

Snatch Pull:

100 x 3

110 x 3

120 x 3

90kg Snatch